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Sugar Busters diet

Sugar Busters Diet Diet
Does Mother Nature hold the key to weight loss? The Sugar Busters diet is based on the philosophy "eat like your ancestors." This means avoiding simple sugars and refined grains, such as pasta and white rice that cause you to store body fat.

When it first hit the diet scene in 1995, 'Sugar Busters!' rocketed to the number-one spot on The New York Times Best Seller List. Written by a former CEO and three physicians--a cardiovascular surgeon, a gastroenterologist, and an endocrinologist -- the book has an "eat like your ancestors" philosophy that caught on quickly: zero refined sugar, whole grains, unprocessed foods. Fast-forward eight years to 'The New Sugar Busters! Cut Sugar to Trim Fat.' The basics (and the authors) are the same, but there's new advice on current issues such as childhood obesity and the growing diabetes epidemic, as well as a whole bunch of new recipes.

Sugar is the bad guy. Or, more precisely, call it a case of "good carb, bad carb." Dieters avoid simple sugars and refined grains (pasta, white rice) because they promote the storage of body fat. The belief is that these foods cause blood sugar to spike, which in turn triggers a flood of insulin in the body, which leads to fat storage.

Foods are ranked according to how fast they raise blood sugar and keep it elevated, using a system called the glycemic index (GI). In the world of GI, lower is better. Slowly digested carb-containing foods like lentils and whole-grain pasta have a low GI ranking because they cause a slow rise in blood sugar. White potatoes, candy, table sugar, and even some fruits (like pineapple) are at the high end of the GI scale, so you should avoid them. Simply put, this is a high-fiber, low-GI-food diet. Interestingly, the breakdown of nutrients in the original 'Sugar Busters!' is similar to those of many other low-carb plans: 40 percent carbs, 30 percent protein, and 30 percent fat. 'The New Sugar Busters!' mentions that you can increase carbs to 50 percent as long as the choices are low-GI foods.

No crash phases here. This is a basic eating style you take on for the long haul. The focus is on high-fiber carbs, but dieters can round out the plate with lean meats and unsaturated fats. Foods to get rid of: potatoes (red or white); white bread; white rice; white flour; pasta (except the whole-grain kind); corn; beets; and refined sugars and flours, or products that contain them (such as syrups, potato chips, cakes, candy bars, and cookies). Reasonable food portions are important. You fill your plate once at meals; no seconds are allowed.

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