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Nutri System diet

The Nutri-System diet is a hybrid plan that combines pre-made meals, supplements, and in some cases food you prepare yourself in order to achieve weight loss. Their primary office of business is online, where they sell products and offer advice. They also offer counseling to help people develop better eating habits.

The cost of the diet program is around $70 for a full week of food. The membership will get you 1 week of food, counseling, online nutrition classes, and even delivery of the food. The diet itself is about 55% low Glycemic Index carbohydrates, 25% lean protein, and 20% fat. The goal of the program is to promote long term weight loss, which is why they offer counseling support either online or over the phone.

The Nutri-System plan can be very costly, especially for people who will have to remain on if for months to meet their weight loss goals, and those with a low budget should consider all their options before enrolling. That said, the convenience of having meals delivered can be compelling for some, but the diet doesn't last forever, and people must learn how to adjust upon completion. Anyone who decides to spend the money on this diet should take full advantage of the education offered as part of the program, in order to be ready to prepare healthy meals on their own.



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