Negative calorie diet

In a negative calorie diet and several versions of this diet, dieters are to eat and drink food products that are nutritous but are said to have a negative caloric effect; i.e., they provide fewer food calories than the calories needed to digest them. The energy that the body needs to digest the food is usually given as a certain amount of calories, whilst the energy content of the food is given as kilocalories. There is, however, no such thing as a negative calorie food. The "negative calorie" foods allowed in this diet are mainly vegetables and fruits. including:

Apples
Asparagus
Beets
Blueberries
Broccoli
Green Cabbage
Cantaloupes
Carrots
Cauliflower
Celery
Cranberries
This diet is criticized as being not a very realistic one. Opponents argue that these foods may be healthy, but the only way to get rid of calories is to use up more than you eat - a diet along with exercise is a way to see faster results. You should talk to your doctor to find a diet that is right for you.

Others criticize that such dieters use the concept of negative calories to justify eating unlimited quantities of such foods, and that doing so is not healthy.

Other useful Diets information: 7 day diet | High fiber diet | Cabbage soup diet | Low Sodium diet | Sparkpeople diet | Atkins diet | Graham diet | Cholesterol Lowering diet | Cambridge diet | Raw food diet

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