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Medifast Diet

How it Works
goHealth supports the Medifast diet plan by Take Shape For Life. The Medifast weight-loss program is based on the principles of a low-calorie meal replacement plan. Implementing this plan creates a "caloric deficit" between the calories you take in and what your body normally burns. Medifast weight-loss products are carefully designed to assure adequate levels of protein while restricting the amount of carbohydrates. This meal replacement plan changes the way your body uses food causing you to feel "satisfied" and sustains typical cravings associated with dieting.

The increased proportion of high-protein supplements cause the body to maintain a very mild level of ketosis. Combined with the low caloric intake, this physical state allows rapid weight loss while preserving muscle tissue. You lose fat, not lean muscle mass. Click here for more information on the power of ketosis

Why This Program Works?
A Complete Program - Dieting alone is not the answer for long-term weight management. That is why goHealth incorporates three key components making this a life long solution. First we offer great tasting, clinically proven Medifast meal replacement shakes & bars. Second we provide medical-supervision through the Take Shape For Life program Virtual Clinic and third we provide free support and behavior modification provided by Mae and her team at goHealth.

It's Simple - Losing weight is a matter of calories intake verses calories burnt. Medifast offers low calorie, high protein and nutritious meal replacements. You don't have to worry about counting calories or points. Just have a Medifast meal 5 times a day, plus a regular lean and green meal and you'll lose 2-5 lbs per week. Unlike starvation diets, each of the Medifast diet plans provides 100% of your daily requirements of vitamins and minerals, high protein and nutrients while limiting your caloric intake with absolutely No Stimulants! You lose fat, not lean muscle mass.

Fast Results - If you could lose 3-5 lbs per week, how motivated would you be to stay on your diet? Remember, nothing tastes as good as thin feels!

Medically Supervised - The Medifast - Take Shape for Life program provides medical support through the TSFL Nursing Staff and Nutritional Support at (877) 270-5704. From the comfort of your own home, you can speak directly to a highly trained wellness consultant. You can also participate in regularly scheduled support nurse conference calls. As with any new diet or exercise program, we recommend that you consult your physician.

Free Support Programs - Support is one of the keys to keeping weight off and making lifestyle changes. Mae and her goHealth team will be your personal support partners to help you succeed with your weight-loss and health goals using the Medifast by Take Shape for Life program. When you choose Mae and her team at goHealth for support you can expect; mail and e-mail support, toll free phone support and conference calls with others on the weight-loss program, conference calls with Take Shape for Life nurses, physicians and nutritionists. Mae, your certified Health Advisor (click here for contact information)

Convenience - With the Medifast by Take Shape for Life diet program there is no need to count calories or spend hours purchasing or preparing special meals. If you are busy like most people, you'll love the convenience of this program. These high protein meals are portable and can be prepared in minutes by just adding hot or cold water. This is the kind of Fast Food your doctor wants you to eat.

Soy Protein Based - Soy has been shown to have many health benefits, but often times doesn't taste good. Medifast has spent 20 years mastering the process and perfecting their formula producing a wide variety of flavors and products for perfect high protein meal replacements. "I love the taste of the products, I enjoyed them for the five months when I lost my 65 pounds and still enjoy them every day to help me maintain my weight, Mae Blanchard" Click here to view Soy Protein product information

You have Spaced Meals - Studies have shown that people are more likely to lose weight and manage their food cravings by having several smaller meals (5-6) per day instead of skipping meals or having 2-3 large meals per day. Studies also show that skipping meals tends to slow down your metabolism and causes you to store fat. The Medifast diet by Take Shape for Life provides a convenient and nutritious way to have the meal frequency your body needs.

Why Most Diets Fail
Too Complicated - Counting calories and preparing special meals gets in the way of staying on your diet! The Medifast Diet Plan is easy! You simply add water and enjoy! You will be surprised at how much extra time and energy you have to spend doing other things.

The Yo-Yo effect - The main reason people lose weight only to gain it back (often times more than before) is they are on a starvation diet and not getting the nutrients they need. In such cases to survive, your body will burn lean muscle (instead of fat), which lowers your overall metabolism. Thus when you go back to regular food you burn fewer calories each day and put the weight right back on only this time it is harder to lose than before. The Medifast Plan has the nutrients and high protein to protect lean muscle so you only burn fat.

No Support / No behavioral modification - Q: How many people know they need to lose weight, exercise more and eat better? A: Everyone! And why don't we do it? Bad habits! Consider this, how much more likely are you to go to the gym by yourself verses if your personal trainer is waiting there for you?

The Medifast Diet Plan by Take Shape For Life, gives you the support of your personal Health Advisor, Mae Blanchard, to answer your questions and encourage you along the way to a healthier you! Your Health Advisor, coupled with the Take Shape For Life virtual clinic, give you the support you need to lose weight, improve your health, and maintain your new level of health.

Flavor Fatigue - Boredom is one of the biggest reasons why people do not stick to their program. The Medifast weight-loss products taste great! There is a wide variety of flavors and meal choices and many new products and flavors are formulated daily! With the variety and quick weight loss, you never have a chance for boredom!

Gimmicks - Stimulants, secret herbs, and special formulas that make you burn fat sound good but usually do not work or are harmful to your body. The Medifast diet products have been clinically proven. They have been recommended by over 15,000 physicians and used by over 750,000 people. The many personal stories speak out about the power of the Medifast weight-loss products and programs for nutrition, weight management and a healthier lifestyle.

Other useful Diets information: Feingold diet | Fit for Life | Negative calorie diet | Cabbage soup diet | Body for Life | Calorie restriction diet | Scarsdale diet | Gout diet | Muslim diet | 3 Hour diet

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