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Manganese Supplements

Manganese Mineral
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Manganese supplements are used to prevent or treat manganese deficiency.

The body needs manganese for normal growth and health. For patients who are unable to get enough manganese in their regular diet or who have a need for more manganese, manganese supplements may be necessary. Manganese helps your body break down fats, carbohydrates, and proteins. It does so as part of several enzymes.

Manganese deficiency has not been reported in humans. Lack of manganese in animals has been found to cause improper formation of bone and cartilage, may decrease the body's ability to use sugar properly, and may cause growth problems.

Injectable manganese supplements are given by or under the supervision of a health care professional.

Manganese supplements are available in the following dosage forms:

Manganese is available orally as part of a multivitamin/mineral combination.
Manganese Chloride
Injection (U.S.)
Manganese Sulfate
Injection (U.S.)

Importance of Diet
For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.Manganese is found in whole grains, cereal products, lettuce, dry beans, and peas.
The daily amount of manganese needed is defined in several different ways.

For U.S.
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).
Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs).
For Canada
Recommended Nutrient Intakes (RNIs) are used to determine the amounts of vitamins, minerals, and protein needed to provide adequate nutrition and lessen the risk of chronic disease.
Because a lack of manganese is rare, there is no RDA or RNI for it. The following daily intakes are thought to be plenty for most individuals:

Infants and children
Birth to 3 years of age: 0.3 to 1.5 milligrams (mg).
4 to 6 years of age: 1.5 to 2 mg.
7 to 10 years of age: 2 to 3 mg.
Adolescents and adults2 to 5 mg.

Before Using This Medicine
If you are taking this dietary supplement without a prescription, carefully read and follow any precautions on the label. For manganese, the following should be considered:

AllergiesTell your health care professional if you have ever had any unusual or allergic reaction to manganese. Also tell your health care professional if you are allergic to any other substances, such as foods, preservatives, or dyes.

PregnancyIt is especially important that you are receiving enough vitamins and minerals when you become pregnant and that you continue to receive the right amount of vitamins and minerals throughout your pregnancy. The healthy growth and development of the fetus depend on a steady supply of nutrients from the mother. However, taking large amounts of a dietary supplement in pregnancy may be harmful to the mother and/or fetus and should be avoided.

Breast-feedingIt is important that you receive the right amounts of vitamins and minerals so that your baby will also get the vitamins and minerals needed to grow properly. However, taking large amounts of a dietary supplement while breast-feeding may be harmful to the mother and/or baby and should be avoided.

ChildrenProblems in children have not been reported with intake of normal daily recommended amounts.

Older adultsProblems in older adults have not been reported with intake of normal daily recommended amounts.

Other medicinesMedicines or other dietary supplements

Although certain medicines or dietary supplements should not be used together at all, in other cases they may be used together even if an interaction might occur. In these cases, your health care professional may want to change the dose, or other precautions may be necessary. Tell your health care professional if you are taking any other dietary supplement or any prescription or nonprescription (over-the-counter ) medicines.

Other medical problemsThe presence of other medical problems may affect the use of manganese. Make sure you tell your health care professional if you have any other medical problems, especially:
Biliary disease or
Liver diseaseTaking manganese supplements may cause high blood levels of manganese, and dosage of manganese may have to be changed

Proper Use of This Medicine

The amount of manganese needed to meet normal daily recommended intakes will be different for different individuals. The following information includes only the average amounts of manganese.

For oral dosage form (as part of a multivitamin/mineral supplement):
To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
Adults and teenagers2 to 5 milligrams (mg) per day.
Children 7 to 10 years of age2 to 3 mg per day.
Children 4 to 6 years of age1.5 to 2 mg per day.
Children birth to 3 years of age0.3 to 1.5 mg per day.
To treat deficiency:
Adults, teenagers, and childrenTreatment dose is determined by prescriber for each individual based on severity of deficiency.
Missed dose

If you miss taking manganese supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in manganese. However, if your health care professional has recommended that you take manganese, try to remember to take it as directed every day.


To store this dietary supplement:

Keep out of the reach of children.
Store away from heat and direct light.
Do not store in the bathroom, near the kitchen sink, or in other damp places. Heat or moisture may cause the dietary supplement to break down.
Keep the dietary supplement from freezing. Do not refrigerate.
Do not keep outdated dietary supplements or those no longer needed. Be sure that any discarded dietary supplement is out of the reach of children.

Side Effects of This Medicine
Side Effects of This Dietary Supplement
No side effects or toxic effects have been reported for manganese. However, check with your health care professional if you notice any unusual effects while you are taking it.

Other useful Minerals information: Lithium | Magnesium | Selenium

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