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Liquid Diet

Fasting means to not eat any food. It is often used as a way to lose weight. Fasting and very low calorie diets, such as liquid diets, are unhealthy and dangerous ways to lose weight. Along with fat and water, valuable muscle tissue is lost while fasting and this slows down metabolism. Fasting and very low calorie diets that are not medically supervised do not supplement the body's nutrient requirements to function properly.

Fasting and liquid diets may promote rapid weight loss, but not permanent fat loss. They are associated with medical problems including sensitivity to cold, brittle nails, fatigue, diarrhea or constipation, and heart problems. Weight loss by means of liquid diets can cause gallbladder problems. Sudden death may occur with very low calorie liquid diets or total fasting.

Advertisements using celebrities to promote meal replacement drinks have been widely used in the past few years. Today, however, such products are losing popularity. This is due to the fact that permanent fat loss does not occur unless the person adopts appropriate habits of diet and exercise into their lifestyle.

Medically supervised fasting or liquid diets contain high quality protein and carbohydrates. They are supplemented with vitamins, minerals, and electrolytes. With careful supervision, weight loss can be accomplished safely. Such programs require careful medical screening and they are usually very expensive, costing thousands of dollars.

Diet clinics may offer food plans of 1000 to 1500 calories per day. Some require you to purchase specially packaged meals available only through the company. These programs provide variable amounts of exercise and behavior modification counseling that are needed to maintain weight loss.

Remember, permanent fat loss is achieved by following a sound plan that includes exercise, behavior changes, and a nutritious diet.

Other useful Diets information: Fit for Life | Raw food diet | Perricone diet | Blood type diet | Israeli Army diet | Vegetarian diet | Gluten free diet | Food Pyramid diet | Sugar Busters diet | Low Sodium diet

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