 |
Diet List |  |
|
Vitamins | |
|
Minerals | |
|
Diet Pils | |
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
Low-Lactose DietAll
Lactose tolerance varies from person to person. Ask your doctor or registered dietitian about choosing allowed foods and about low-lactose dairy products that you can buy at the grocery store. LOW-LACTOSE DIET Type of Food Allowed Items Excluded Items Beverages Water, lactose-free carbonated beverages, fruit-flavored drinks, fruit punches, lemonade, limeade, nondairy product drinks, low-lactose milk, acidophilus milk, coffee, and tea* Artificial fruit drinks containing lactose, all beverages and nutritional supplements made with milk and milk products with the exception of buttermilk, low-lactose milk, and yogurt** Bread Any cooked or dry cereal not containing lactose Instant hot cereals, high-protein cereals, all cereals with added milk or lactose Flours All None Cheeses Fermented cheeses (cheddar and any cheese aged with bacteria) All others Desserts Fruit ices; gelatins; angel food cake; desserts made with nondairy products, buttermilk, or sour cream Ice cream, puddings, and other desserts containing milk or milk products Eggs All except raw eggs and eggs prepared with milk or milk products Creamed, scrambled, omelets, or other eggs prepared with milk; raw eggs Fats Margarine not containing milk solids, vegetable oils, mayonnaise, shortening All others: cream, half-and-half, table and whipping cream, butter Fruits, fruit juices All fresh, canned, or frozen fruit juices; fruits not processed with lactose Any canned or frozen fruits and fruit juices processed with lactose Meat, poultry, fish, legumes, nuts Any except those specifically excluded Creamed or breaded fish, poultry, meat; cold cuts, hot dogs, liver, sausage, or other processed meats containing milk or lactose; gravies made with milk Milk, milk products Fermented milk products such as acidophilus milk, buttermilk, yogurt, and sour cream; low-lactose products; “lactose-digesting” pills or caplets All milk, milk products except those allowed Potatoes, rice, pasta White or sweet potatoes, macaroni, noodles, spaghetti or other pasta, rice Any prepared with milk, such as commercially prepared creamed or scalloped potato products containing dried milk Soups Broth-based soups Cream soups, chowders, commercially prepared soups that contain milk or milk products Sweets Honey, jams, preserves, syrups, molasses Candy containing lactose, milk, or cocoa; butterscotch candies, caramels, chocolates (Read all labels carefully.) Vegetables All vegetables except those prepared with milk Any prepared with milk, such as creamed, scalloped, or any processed vegetables containing lactose Miscellaneous Catsup, chili sauce, horseradish, olives, pickles, vinegar, gravies prepared without milk, mustard, all herbs and spices, peanut butter, unbuttered popcorn Chocolate, cocoa, milk gravies, cream sauces, chewing gum, instant coffee, powdered soft drinks, artificial juices containing milk or lactose LOW-LACTOSE DIET: SUGGESTED MEAL PLAN Breakfast ½ cup fruit juice 1 serving cereal 1 slice toast 1 tsp margarine jelly 1 cup acidophilus or low-lactose milk sugar salt and pepper beverage Snack Crackers 2 tbsp peanut butter jelly or honey Lunch 3 oz meat or substitute ½ cup vegetable and/or salad 2 slices bread or roll 2 tsp margarine* 1 serving fruit salt and pepper beverage Snack Broth-based soup 1 slice bread or roll 1 tsp margarine* Dinner 1 serving salad 3 oz meat or substitute ½ cup rice ½ cup vegetable 1 serving fruit or dessert 1 cup acidophilus or low-lactose milk salt and pepper Snack ½ cup juice popcorn or pretzels Other useful Diets information: Evolution diet | Gout diet | Vegetarian diet | Food Pyramid diet | Negative calorie diet | Sonoma diet | Perricone diet | Lemonade diet | Nutrisystem diet | Graham diet Page Content: lactose intolerance diet, lactose intolerant diet, diet for lactose intolerance, diet for lactose intolerant, diet lactose . |
|
|
 |
|
 |
|
| | | |
This site is only for information purposes, this information is intended for U.S. citizens.
DietList.net Copyright © 2006. All Rights Reserved.
