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Avena Sativa

Avena Sativa Herb
folk medicine, Avena Sativa was used to treat nervous exhaustion, insomnia, and weakness of the nerves. A tea made from it was thought to be useful in rheumatic conditions and to treat water retention. A tincture of the green tops of Avena Sativa was also used to help with withdrawal from tobacco addiction. Additionally, Oats were often used in baths to treat insomnia and anxiety, as well as a variety of skin conditions, including burns and eczema.

Oats have been eaten since prehistoric times. The genus name, Avena, is derived from Latin and means "nourishing". Sativa means "cultivated". Avena Sativa is often planted to prevent soil erosion, and is widely distributed as a cereal crop. The fruit and straw are gathered at harvest time, typically in August. The stalks are cut and bound together, and then left upright to dry. The straw is just the crushed dry stalks. In the past, this plant was used in India to help opium, morphine and cigarette addicts kick their habits. Highly nutritive and supportive of the nervous system, Avena Sativa helps build healthy bones, skin, hair and nails. Avena Sativa is not a bona fide aphrodisiac, but it does nourish the nerves, making tactile sensations more pleasurable. Avena Sativa is one of the best remedies for "feeding" the central nervous system, especially when under stress. It is considered a specific in cases of nervous debility & exhaustion, especially when associated with depression. Avena Sativa may be used with most of the other herbal nervines, both relaxant and stimulatory, to strengthen the nervous system. It is also used in general debility. The high levels of silicic acid in the straw explains its use as a
Avena Sativa Herb
remedy for skin conditions, especially for external applications. Avena Sativa is often used as a bath herb to soften skin and help with eczema and neuralgia. The husks have been used historically to stuff pillows and bedding, which is said to have a sedative effect and help for those with rheumatism. Oats has also been used extensively for culinary purposes. The Oat grain from the ripened seed is high in protein and helps to increase stamina. Oat bran (fiber) has been shown to lower cholesterol levels. The primary chemical constituents of Avena Sativa includes saponins, flavonoids, starch, alkaloids (trigonelline, avenine), steroids, calcium, iron, B vitamins, lysine, and methionine. The fruits (seeds) contain alkaloids, such as gramine, as well as saponins, such as avenacosides A and B. The seeds are also rich in iron, manganese, and zinc. The straw is high in silica. Oat alkaloids are believed to account for oats relaxing action. The common name "Oat" also includes the species Avena fatua, which is used interchangeably with Avena sativa.

Other useful herb information: Fo-Ti | Horny Goat Weed | Yerba | Glucomannan | Meadowsweet | Guggul | Activated Charcoal

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