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3 Day Diet

3 Day Diet Diet

The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!

Simply put - if you can't imagine yourself still eating like this in say, a years time, then it's not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.

Be Careful Not To Lower Metabolism
3 days is about the longest you should go on a very low calorie diet. Beyond this your body will go into starvation mode, and begin to adapt its metabolism. This of course, can mark the beginning of yo-yo dieting.

Due to the low calories, you will feel hungry often, and will probably end up reaching for the junk food. The lack of any snack will also lead to up and down energy levels.

Find a better diet plan ! -see the best weight loss programs

Fast Weight Loss
One of the safer diet programs for quick weight loss is the medically proven program Medifast - calories are restricted to under 1,000 per day. The Medifast food is specifically prepared to include all necessary nutrients. This is a recommended alternative.

3 Day Diet - Meal Plan
DAY 1
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter 1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

DAY 3
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple 1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water




Other useful Diets information: Buddhist diet | Jenny Craig diet | Cholesterol Lowering diet | Elimination diets | Nutrisystem diet | Low Sodium diet | Cambridge diet | Juice Fasts diet | Low Carb diet | Dr Hay diet

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